Menopause is a result of changing hormones in a womans bodyand occurs at the end of a womans reproductive life. The specific hormones that change in awomans body and cause menopause symptoms are estrogen and progesterone. Notevery woman experiences menopause but it is estimated 40% that do experiencemenopause symptoms. Symptoms include night sweats, hot flashes, mood swings,vaginal dryness and depression. Previous treatments for menopause were to usehormone replacement therapy of synthetic estrogen and progestins. Studies haveshown that these types of treatments increase the risk of heart disease andbreast cancer leaving more and more menopause sufferers to turn to naturaltreatments.
There are many alternative health treatments for menopause.Here are some of the things you can do to ease your menopause treatments:
Diet
As with many conditions, a healthy diet plays an importantpart of managing your menopause symptoms. Women with menopause should limittheir caffeine intake and carbonated beverages . Menopausal women should stickwith natural foods as much as possible such as meats that arent commerciallyraised since they might have a high amount of saturated fats which decrease thebodys ability to metabolize estrogen. A woman with menopause should keep toitems like whole grains, fresh fruits and vegetables, almonds and any foodsthat contain soy. Soy contains phytoestrogens like isoflavone which insignificant portions can act as an estrogen supplement. Eating organic meat isusually best and meats should be limited. Even organic meat and poultry willhave some residual natural estrogen. Woman with menopause symptoms can alsobenefit from eating legumes which contain small amounts of natural estrogen andprogesterone.
Exercise
As with a healthy diet, exercise is always important toachieving a healthy lifestyle and treating menopause symptoms naturally. Regularexercise can be anything from moderate walking light jogging but the key is tobe consistent and aim for at least three or four days of exercise. Regularexercise can help prevent and reduce bone loss and helps to reduce manymenopause symptoms.
Alternative Health Clinic can help work with you to educateyou on the best alternative treatments for you to treat your menopausesymptoms. The clinic is known to have the best Myrtle Beach pain management doctors providing many alternative treatments such as acupuncture and chiropractic services. Alternative Health Clinic in Myrtle Beach strives to offer affordable healing options in an age of increasing healthcare costs andover-medication.